Category Archives: Office Health

exotic fruits, Tropical Delight or SUPERFRUIT!

We all have heard about Superfoods.   If you haven’t, Superfoods are those fruits and vegetables and plants that contain a higher than average amount of vitamins, minerals, fiber and antioxidants*. Now, learn about the newest exotic fruits I am calling … Continue reading

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Diabetes: The Sugar Disease

This is not a fun or witty blog post. But it’s VERY IMPORTANT to know!   True story: I am a nurse and I was shocked when another nurse was diabetic and did not even know! She was thirsty, drinking, peeing, … Continue reading

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Stressed out? You are the Stress and the Stressor.

Stress is the social and psychological pressure to do too much and to do things you don’t really want to do. Some pressure is required by life and some pushes us for greater creativity.  But when pressure pushes you out … Continue reading

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Heat and Dehydration

 For those living in Texas and Oklahoma, summer 2011 heat is like nothing that they have ever experienced in recent years.  It is draining, exhausting  and unbearable from morning till night and in some part of these states night heat  … Continue reading

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Only Bending Knees Shall Walk

Only Bending Knees Shall Walk – Improve joint Health with Daily Self Care  Some of us get out of bed every morning with ease but for some of us, with back, bone and joint pain, it is an agony.  Joint pain … Continue reading

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Go with the Flow!

Make Air Purifier Penny Wise and Pound Foolish. Air quality is a serious issue and can have significant effects on your health and that of your family. Young children, elderly individuals and those suffering from respiratory illness like asthma are … Continue reading

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The Flu Ends With You!

I hate the flu and I have strong feelings about flu, because in 1918, the Spanish flu that killed 500,000 here in the United States and 50 MILLION people around the world, killed both my father’s parents and his four … Continue reading

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