Category Archives: Home Remedies

exotic fruits, Tropical Delight or SUPERFRUIT!

We all have heard about Superfoods.   If you haven’t, Superfoods are those fruits and vegetables and plants that contain a higher than average amount of vitamins, minerals, fiber and antioxidants*. Now, learn about the newest exotic fruits I am calling … Continue reading

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Diabetes: The Sugar Disease

This is not a fun or witty blog post. But it’s VERY IMPORTANT to know!   True story: I am a nurse and I was shocked when another nurse was diabetic and did not even know! She was thirsty, drinking, peeing, … Continue reading

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Heat and Dehydration

 For those living in Texas and Oklahoma, summer 2011 heat is like nothing that they have ever experienced in recent years.  It is draining, exhausting  and unbearable from morning till night and in some part of these states night heat  … Continue reading

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To Die Is Obesity and To Live Is Exercise

This is not about fat. This is really about eating right and staying healthy. It is about the solution to obesity: superfoods and exercise.  Obesity IS beatable. But be prepared. It may take 3 to 5 years. But it is … Continue reading

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Fight Allergy the Herbal way

I first started getting interested in herbal remedies when my daughter was young and had asthma. I started giving her Chamomile tea with honey and warm water. (In my native Nigeria, asthma is very uncommon!) So you too may want … Continue reading

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Water, Water, Everywhere – How Much of You is Water?

Can you imagine life without water? Of course not, because water is necessary to carry on life. Water is the body’s most important liquid and is vital for body system to function and stay alive. Although people can live several weeks … Continue reading

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Natural Remedies For Summer Travelers

There are many infections, some annoying, some life-threatening, that are more common in the summer and can cut into your summer adventured and pleasure. So, if you are from the United States visiting another area of the world on your … Continue reading

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