Category Archives: Health Promotion

exotic fruits, Tropical Delight or SUPERFRUIT!

We all have heard about Superfoods.   If you haven’t, Superfoods are those fruits and vegetables and plants that contain a higher than average amount of vitamins, minerals, fiber and antioxidants*. Now, learn about the newest exotic fruits I am calling … Continue reading

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Diabetes: The Sugar Disease

This is not a fun or witty blog post. But it’s VERY IMPORTANT to know!   True story: I am a nurse and I was shocked when another nurse was diabetic and did not even know! She was thirsty, drinking, peeing, … Continue reading

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Stressed out? You are the Stress and the Stressor.

Stress is the social and psychological pressure to do too much and to do things you don’t really want to do. Some pressure is required by life and some pushes us for greater creativity.  But when pressure pushes you out … Continue reading

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Heat and Dehydration

 For those living in Texas and Oklahoma, summer 2011 heat is like nothing that they have ever experienced in recent years.  It is draining, exhausting  and unbearable from morning till night and in some part of these states night heat  … Continue reading

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“oh just one quick thing”

“oh just one quick thing,”… the words that slow down a Doctor and throw an entire office’s schedule off-track. Waiting room discomfort (ie: HELL) is part of the doctor’s office experience because everybody wants to get in on time and … Continue reading

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Only Bending Knees Shall Walk

Only Bending Knees Shall Walk – Improve joint Health with Daily Self Care  Some of us get out of bed every morning with ease but for some of us, with back, bone and joint pain, it is an agony.  Joint pain … Continue reading

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To Die Is Obesity and To Live Is Exercise

This is not about fat. This is really about eating right and staying healthy. It is about the solution to obesity: superfoods and exercise.  Obesity IS beatable. But be prepared. It may take 3 to 5 years. But it is … Continue reading

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