Category Archives: Food

exotic fruits, Tropical Delight or SUPERFRUIT!

We all have heard about Superfoods.   If you haven’t, Superfoods are those fruits and vegetables and plants that contain a higher than average amount of vitamins, minerals, fiber and antioxidants*. Now, learn about the newest exotic fruits I am calling … Continue reading

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Diabetes: The Sugar Disease

This is not a fun or witty blog post. But it’s VERY IMPORTANT to know!   True story: I am a nurse and I was shocked when another nurse was diabetic and did not even know! She was thirsty, drinking, peeing, … Continue reading

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To Die Is Obesity and To Live Is Exercise

This is not about fat. This is really about eating right and staying healthy. It is about the solution to obesity: superfoods and exercise.  Obesity IS beatable. But be prepared. It may take 3 to 5 years. But it is … Continue reading

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Eat a Whole Fish rather than the Huge Yellow Capsule

It is Whole Fish rather than the Huge Yellow Capsule that protects the heart. It is better to consume the Fatty Dark Fish than to swallow the Huge Yellow Capsule. The American heart Association tells us fish is good for … Continue reading

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Summer and Food Poisoning

Summer (yah!) and Food Poisoning (boo!) We love summer because its ingredients are friends and family, food and fun. And we hate food poisoning because it brings with it nausea, vomiting, diarrhea, dehydration, poor appetite, lack of enjoyment and so … Continue reading

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Salmon – Okra Soup

This is a very delicious and quick recipe that is quick to make. It is very easy and the great thing about it is that you can add additional ingredients, dried lobsters, spinach etc. Prep time: 30 min   Cook … Continue reading

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