Category Archives: Diet

exotic fruits, Tropical Delight or SUPERFRUIT!

We all have heard about Superfoods.   If you haven’t, Superfoods are those fruits and vegetables and plants that contain a higher than average amount of vitamins, minerals, fiber and antioxidants*. Now, learn about the newest exotic fruits I am calling … Continue reading

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Diabetes: The Sugar Disease

This is not a fun or witty blog post. But it’s VERY IMPORTANT to know!   True story: I am a nurse and I was shocked when another nurse was diabetic and did not even know! She was thirsty, drinking, peeing, … Continue reading

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