Monthly Archives: July 2011

“oh just one quick thing”

“oh just one quick thing,”… the words that slow down a Doctor and throw an entire office’s schedule off-track. Waiting room discomfort (ie: HELL) is part of the doctor’s office experience because everybody wants to get in on time and … Continue reading

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Only Bending Knees Shall Walk

Only Bending Knees Shall Walk – Improve joint Health with Daily Self Care  Some of us get out of bed every morning with ease but for some of us, with back, bone and joint pain, it is an agony.  Joint pain … Continue reading

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To Die Is Obesity and To Live Is Exercise

This is not about fat. This is really about eating right and staying healthy. It is about the solution to obesity: superfoods and exercise.  Obesity IS beatable. But be prepared. It may take 3 to 5 years. But it is … Continue reading

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